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Back Workouts
Biceps Workouts
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Fitness Programs - Meal Plans Exercise Routines Diet Journals

WHAT IS FITTRACKER?
FitTracker is an online fitness tracking program that helps you get into the best shape of your life! FitTracker will track and analyze every aspect of your fitness program and includes many amazing features to take the guesswork out of getting into shape. FitTracker's features include:

Nutrition Tracker
The Nutrition Tracker is a food journal which allows you to log your daily diet by adding everything you eat and drink. This will provide the specific nutritional breakdown of your diet which will allow you see exactly how many calories you consume everyday. It will also breakdown every aspect of the micronutrients, such as the amount of protein, carbohydrates, fat, sodium and cholesterol. Tracking your daily dieting habits is crucial for making permanent changes in your physique. You will be able to see where the "hidden calories" are coming from which may be hindering your progress. Then, you can make changes in your dietary program to keep improving! Read why food journals are so important >>

Exercise Tracker
The Exercise Tracker is an exercise journal which allows you to track every aspect of your exercise plan. You can keep detailed records of all your resistance Exercise Routines to monitor your strength gains and really fine tune your program. You can also enter your cardiovascular workouts to see how many calories you're burning and compare these numbers to your overall daily/weekly calories consumed. To keep you motivated, you will have access over 450 exercises! Our exercise database includes a large amount of weight training movements as well as many portable exercises such as elastic bands exercises, body weight exercises, medicine ball exercises, exercise ball movements and core training exercises. Each exercise has an animated picture and detailed instructions on how to perform the movement safely and effectively. We have one of the largest databases on the Internet which provides a vast amount of different exercises to help you succeed with your fitness plan. Whether you're just starting out or you're a fitness pro, keeping records of your fitness plan is extremely important for monitoring your strength gains and overall progress. Read why exercise journals are so important >>

Photo Tracker
The Photo Tracker allows you to upload your pictures every week. This is a great tool to visually monitor how you're doing with your fitness program. The scale may show weight changes which may be due to several factors such as water weight gain or muscle gain. By tracking your photos and comparing them week by week, you can pinpoint specific areas of your body which you may be focusing on. You can also compare previous photos to current ones and reference back to your exercise plan to see how you were training when the photos were taken. Along with tracking your photos, you can enter measurements such as your current weight, waist, hips, arms and chest. You can also keep a journal and make notes for each photo about your specific diet and training aspects. This is great because you can reference back to your best photos to see how you were eating and training to pinpoint any specific areas and keep improving!