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Muscle Building Questions - Working Out
Before Sleeping
Question:
is it bad to exercise an hour or two before sleeping? If I way
208 pounds how many calories should I be eating for fat loss?
Answer:
No, its not bad but it may keep you up longer since you will be
energized from your workout. Others sleep well, since they are more spent. It
really depends on how you feel. For fat loss, eat 500 calories under your BMR.
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