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Muscle Building Questions - Weight Lifting
Training Routine Schedule
Question:
I am able to lift weights three days a week - Monday, Wednesday,
and Thursday. I have about 1 hour each day for warm up and lifting. I take yoga
classes three days a week (Two days are after weights). My question: what is the
best lifting plan to work out all muscle groups - and get the 24-48 hour rest
time for muscles? Is it better to work each muscle only one time per week, and
get the rest in between. Or, to work each muscle more but not get the rest in
between? My goal is to develop more muscle tone (especially in the "bra fat"
area). Thanks for your help.
Answer:
Always make sure to get at least 48 hours rest in between workouts
for each muscle group. Its a good plan to work each muscle group once per week.
In terms of a general workout plan for 3 days/week, you can follow this
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