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Muscle Building Questions - Training Muscle
Groups Separately Each Day
Question:
I am working out every muscle group separately every day. Chest
Monday, back Tuesday, shoulder Wednesday, biceps and triceps together Thursday,
and legs Friday, then I repeat the cycle. For every muscle group I do 5 sets total
and about 7-8 reps for each one with 3 mins break in between each set. I want
to know if this method is a good one to get the muscle mass body everyone wants,
does it take longer then other methods?
Answer:
You're on the right track with the workout you have outlined.
Just make sure to always try and increase the weight lifted by a few pounds on
each exercise.
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