Muscle Building Questions - Firming & Toning Inner Thighs

Question:
I want to know how to make my legs muscles smaller and leaner and my inner thighs also.

Answer:
These exercises are great for toning and tightening your thighs, hips and butt:

• Dumbbell Lunges
• Barbell Squats
• Walking Lunges

Focus on lighter weights and higher reps (15-20) to really tighten up and make your legs/thighs leaner.

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