Muscle Building Tips - Use Periodization
Techniques
Muscle Building Tip #5 - Use Periodization Techniques Periodization is a concept where you use cycles to break up
your training. Regardless of your ultimate goal you should have
a plan, and this plan needs to be broken up into your daily, weekly,
and monthly workouts. So, you may have a week of heavy intense training,
then a maintenance week of lighter training, the light week allows
the muscles to recuperate, yet because they’re still being
trained atrophy will not occur from disuse. In order to avoid a
state of over training...
