Muscle Building Tips - Eat Plenty
of Carbohydrates
Muscle Building Tip #27 - Eat Plenty of Carbohydrates Carbohydrates are needed to fuel your body during exercise.
The storage form of carbohydrates is glycogen. The idea here is
to super saturate glycogen levels so that the body never has to
dip into protein for energy production. The higher the level of
carbs in the body, the more likely you are going to remain in an
anabolic environment. Carbs also play a role in the release of...
