Muscle Building Tip #32 - Create a 500 Calorie Surplus
To gain body mass safely and keep it on, start out by creating a 500 calorie surplus per day (above your BMR). Over the course of a week, this equals out to 3,500 calories or 1 pound. Try this small increase for 1-2 weeks and monitor your body fat levels and photos to make sure you are...

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• Muscle Building Tips #1 - Evaluate Your Body
• Muscle Building Tips #2 - Use Basic Compound Movements
• Muscle Building Tips #3 - Prime With Pre-Workout Meal
• Muscle Building Tips #4 - Keep A Detailed Journal
• Muscle Building Tips #5 - Use Periodization Techniques
• Muscle Building Tips #6 - Recover With Post-Workout Meal
• Muscle Building Tips #7 - Eat More Calories
• Muscle Building Tips #8 - Always Switch Your Training Up
• Muscle Building Tips #9 - Perform Each Exercise Correctly
• Muscle Building Tips #10 - Use Photos To See Progress
• Muscle Building Tips #11 - Try Different Forms of Exercise
• Muscle Building Tips #12 - Track Your Nutrition For Gains
• Muscle Building Tips #13 - Consistency For Growth
• Muscle Building Tips #14 - Have a Detailed Exercise Plan
  
• Muscle Building Tips #15 - Pre-Workout Mental Priming
• Muscle Building Tips #16 - Always Shock Your Muscles
• Muscle Building Tips #17 - Intensity Cycling
• Muscle Building Tips #18 - Windows of Opportunity
• Muscle Building Tips #19 - Take a Multi-Vitamin
• Muscle Building Tips #20 - Rest For Muscle Growth
• Muscle Building Tips #21 - Eat Enough Good Fats
• Muscle Building Tips #22 - Get Motivated With Friends
• Muscle Building Tips #23 - Focus On The Big Lifts
• Muscle Building Tips #24 - Visualize For Success
• Muscle Building Tips #25 - Drink Your Water
• Muscle Building Tips #26 - Visual Motivational Reminders
• Muscle Building Tips #27 - Eat Plenty of Carbohydrates
• Muscle Building Tips #28 - Plan Your Meals Ahead
• Muscle Building Tips #29 - Emphasize The Negative
• Muscle Building Tips #30 - Choose Lean Protein Sources
• Muscle Building Tips #31 - Cut Down Your Cardio Workouts
• Muscle Building Tips #32 - Create a 500 Calorie Surplus
• Muscle Building Tips #33 - Increase Rest During Training
• Muscle Building Tips #34 - Use Music To Motivate
• Muscle Building Tips #35 - Change Your Workout Routine
• Muscle Building Tips #36 - Self Talk To Success
• Muscle Building Tips #37 - No Cardio Before Weights
• Muscle Building Tips #38 - Make Sure To Eat Breakfast
• Muscle Building Tips #39 - Monitor Muscle Building Program
• Muscle Building Tips #40 - Include Protein At Each Meal
• Muscle Building Tips #41 - Keep Yourself Motivated
• Muscle Building Tips #42 - Have A Protein Snack
• Muscle Building Tips #43 - Train Your Legs
• Muscle Building Tips #44 - Monitor Your Body Fat
• Muscle Building Tips #45 - Avoid Injury
• Muscle Building Tips #46 - Eat Several Meals Per Day
• Muscle Building Tips #47 - Get Rest Between Sets
• Muscle Building Tips #48 - Set Short Term Goals
• Muscle Building Tips #49 - Stay Symmetrical
• Muscle Building Tips #50 - Choose Smart Supplements