Muscle Building Questions - Sets For Butt Shaping Exercises

Question:
How do I know how many sets of exercises to do for the butt shaping exercises ? Could you please tell me a rough guide to go by.

Answer:
You can follow this sets and repetitions guide:

• Beginner: 1 set per exercise (12-15 reps per set)
  
• Intermediate: 2 sets per exercise (10-12 reps per set)
  
• Advanced: 3 sets per exercise (8-10 reps per set)

   

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