Muscle Building Questions - Training Routine To Keep Hour Glass Figure

Question:
My body is predisposed to the curvy hourglass figure, but I want to become more fit and toned. What is the best exercise and strength training regimen to create/maintain an hourglass waist? I read that I should avoid training my obliques too much because it makes The waist thicker.

Answer:
In terms of exercise, I recommend using a higher rep range (12-15 reps) and using core weight training movements like these:

• Barbell Squats
• Barbell Bench Press
• Military Press
• Barbell Curls
• Deadlifts

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