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Muscle Building Questions - Late Night
Work Shifts & Working Out
Question:
I've been recently transferred to the 11-7 (3rd)shift. Is it
better for me to hit the gym after work (7am) or wait til I wake up (3-4pm)?
Answer:
I recommend working out after you wake up (3-4pm). This way, you
will have rested and should have more energy during your workout.
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