|
Muscle Building Questions - Gaining Lean
Muscle Mass For Women
Question:
I am a tiny little thing (I weigh 110 soaking wet and am 5'7")
who just wants to gain a little healthy weight and at the same time to tone and
tighten my body (I have 3 kids and parts of me are a little loose!). I am looking
for a way to kind of bulk up without resorting to cheeseburger and milkshakes.
Could you please point me in the direction of some diet plans that are good for
this kind of thing?
Answer:
The best way for you to tone, tighten and add some lean muscle
to your body is to focus on core mass building exercises like the squat, bench
press and military press. These exercises are the main movements which work the
largest muscle groups on your body and will help stimulate muscle growth, especially
the squats. Try to focus on lower reps with a range of 6-8 reps (after warm-up)
and really push yourself to positive failure. By focusing on these specific exercises,
you will add the much needed muscle to your petite physique you're looking for.
Back To Muscle Building Questions
>>
Weight
Loss Questions
Diet Questions
Workout
Questions
Exercise Questions
Fitness
Questions
Cardio Questions
Six
Pack Abs Questions
Fat Burning Questions
| 
