Muscle Building Questions - Gaining Muscle Mass in Shoulders & Arms

Question:
How long do you think it will take to have a perceptible improvement of my biceps, shoulders, triceps and other arm muscles? Which exercises do you suggest for biceps? Is working only with dumbbells sufficient?

Answer:
Stick with the basic, core mass building exercises like these (barbell):

• Barbell Curls
  
• EZ Bar Preacher Curls

Along with these core movements, you will really need to focus on your diet and make sure you're getting enough protein and calories to stimulate muscle growth.

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