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Muscle Building Questions - Exercises
To Tighten & Tone My Double Chin
Question:
I am beginning to get a double chin and chicken neck. What do
you suggest to firm this up?
Answer:
For your "double chin", here are some great exercises
for your neck to tighten up the area:
- Isometric Front To Back
- Isometric Side To Side
- Face Down Plate Raises
- Face
Up Place Raises
- Seated Towel Raises
- Standing Towel Raises
- Head Forward Backward
- Head Circular Motions
- Head
Side To Side
- Head Shoulder Tilt
Also, make sure to really
clean up your diet in order to lose some excess fat. By dropping fat, you will
lose adipose tissue from all over your body, including your face and tighten up
a double chin. 
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