Muscle Building Questions - Chest Workouts For Women

Question:
I have a weight training question. I am a woman and I weight train regularly. What I will like to know is working the chest muscles important for a woman? I do pushups and also I do bench press. But I only do it once a week and I don a very low set with very little weight. So should I do more or am I fine?

Answer:
Chest training is important for women since it builds strength and muscle in The upper body. Your current chest training sounds fine at one session per week. If you want to increase your training in The future, you could always add another session per week to your routine But I would not recommend anymore than that.

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