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Muscle Building Questions - Adding Muscle
Size To My Arms
Question:
I have been going to the gym for a year. I have made significant
progress and am very proud of that. However, my arms are not progressing like
I want them to. Currently I am doing 3 exercises per workout for biceps and triceps
and using weights of 25, 30 and 35 for dumbbells and 40,45,50 for barbells When
doing preacher curls. I change my exercise every time I go and can see some change
But not like I want. Am I being too impatient or do I need to change something
in my workout? I don't feel I have the arm strength I should have after a year
of going to the gym.
Answer:
Focus more on your rep range and the level of intensity. Make
sure to always go to positive failure on all of your sets after your warmup. You
should barely be able to lift the last rep on each set. This will truly force
your muscles to grow. Have a training partner spot you for the last few reps to
make sure you're really pushing yourself. Your rep range should be 6-8 for mass
building.
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